Fitness Exercise Beauty & Health shared a link
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hi there Nic in Melbourne @https://www.facebook.com/nicolas.zoumis...thanks for liking us here.....ideally the amount of daily exercise varies depending on the individual relating to time available and level of current fitness.... insights
in to this can be found on our sister page in Pinterest here...with lots of more valuable answers and exercise suggestions
http://pinterest.com/pbellsydney/exercise-and-fitness/
for instance one of those pins shows this workout regime suggestion......which is for a whole weekhttp://pinterest.com/pin/124200902194159124/
but many would find it too intense.......if you want perfect abs? this is a work out daily solution herehttp://pinterest.com/pin/124200902194159129/
http://pinterest.com/pbellsydney/exercise-and-fitness/
for instance one of those pins shows this workout regime suggestion......which is for a whole weekhttp://pinterest.com/pin/124200902194159124/
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